Saturday June 25, 2016


A) 6-5-4-3-2-1 for time:

  • Muscle-up (As strict of a pull-up as possible + push-up x2)
  • Front squat, 205/145#

B) Team Kelly

In teams of 2-3 complete 5 Rds for time:

  • Run 400m*
  • 30 Box Jumps
  • 30 Wallballs

*Teammates run the 400m together