Tuesday June 28, 2016
A) Deadlift 3×5 (use 85% of 5rm set last Tuesday)
B) Chin-ups 3x max reps.
C) AMRAP 12
- 6 Handstand push-ups
- 9 Toes to Bar
- 12 Russian Kettlebell Swings 70/53#
- 15 Double unders
A) Deadlift 3×5 (use 85% of 5rm set last Tuesday)
B) Chin-ups 3x max reps.
C) AMRAP 12