Tuesday June 28, 2016


A) Deadlift 3×5 (use 85% of 5rm set last Tuesday)

B) Chin-ups 3x max reps. 

C) AMRAP 12

  • 6 Handstand push-ups 
  • 9 Toes to Bar
  • 12 Russian Kettlebell Swings 70/53#
  • 15 Double unders