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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday June 28, 2016
A)
Deadlift 3×5 (use 85% of 5rm set last Tuesday)
B)
Chin-ups 3x max reps.
C) AMRAP 12
6 Handstand push-ups
9 Toes to Bar
12 Russian Kettlebell Swings 70/53#
15 Double unders
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