Wednesday June 29, 2016


At 0:00

  • EMOM x6  – 3 Squat Snatches at 65%

At 10:00

  • EMOM x6 – 3 Squat Clean & Jerks at 65%

At 20:00

  • 3 rds NOT FOR TIME:
  • 20 weighted abmat sit-ups w/ anchored feet
  • 30 empty bar good mornings