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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday June 29, 2016
At 0:00
EMOM x6 – 3 Squat Snatches at 65%
At 10:00
EMOM x6 – 3 Squat Clean & Jerks at 65%
At 20:00
3 rds NOT FOR TIME:
20 weighted abmat sit-ups w/ anchored feet
30 empty bar good mornings
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