Friday July 1, 2016
Happy 17th Birthday Bibi J!
A) Power clean 5×3 at 70%
B) 3 sets of max effort pull-ups
C) 100 Russian KB Swings, 70/53# *
*Every Break run 200m as a penalty
Happy 17th Birthday Bibi J!
A) Power clean 5×3 at 70%
B) 3 sets of max effort pull-ups
C) 100 Russian KB Swings, 70/53# *
*Every Break run 200m as a penalty