Thursday June 30, 2016
A) Back Squat 3×5 (add 5# from Monday)
B) Bench Press (add 2.5# from last week)
C) Four 3 minute AMRAPs with 1 minute rest between rounds
- 3 Hang Power Cleans, 155/105#
- 6 Push-ups
- 9 Ring Dips, if you can muscle up, do dips from high rings