Tuesday July 5, 2016


With a running clock:

A) Deadlift 3×5 (add 10# from last week)

B) “Bergeron Beep Test”

EMOM for as long as possible

  • 7 Thrusters, 75/55
  • 7 Pull ups
  • 7 Burpees

Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

C) Chin-ups 3 x max effort plus with partner