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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday July 6, 2016
With a running clock…
A)
At the 0:00
EMOMx6: 3 Squat Snatches 70%
B)
At the 10:00
EMOMx6: 3 Squat Clean & Jerks 70%
C)
At the 20:00
Death by Toes to bar
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