Friday July 9, 2016
A) Power Clean 5×3 (add 2.5 lbs from last Friday)
B) Pull Ups 3 x Max Reps
C) 6 rounds for time:
- Farmer’s Carry, from blue mats to outside and back (go heavy)
- 5 Box Jumps 30/24″
- 10 Ring/Bar Rows
- 200m Run
A) Power Clean 5×3 (add 2.5 lbs from last Friday)
B) Pull Ups 3 x Max Reps
C) 6 rounds for time: