Friday July 9, 2016

 
A) Power Clean 5×3 (add 2.5 lbs from last Friday)

B) Pull Ups 3 x Max Reps
C) 6 rounds for time:

  • Farmer’s Carry, from blue mats to outside and back (go heavy)
  • 5 Box Jumps 30/24″
  • 10 Ring/Bar Rows
  • 200m Run