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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday July 9, 2016
A)
Power Clean 5×3 (add 2.5 lbs from last Friday)
B)
Pull Ups 3 x Max Reps
C)
6 rounds for time:
Farmer’s Carry, from blue mats to outside and back (go heavy)
5 Box Jumps 30/24″
10 Ring/Bar Rows
200m Run
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