Thursday July 7, 2016

A) Squat 3×5 (add 5 lbs from Monday)
B) Bench Press (add 2.5 lbs from last Thursday)

C) EMOM x 15 minutes:

  • 3 Wall Walk with Push Up
  • 3 1-Arm Russian Swing, 70/53# (each side)
  • 30 Russian Twist, 26-44# for men, 15- 35# for ladies (use a kettlebell/sandbag, dumbbell, or plate)