Monday July 11, 2016 – Tribute Day
Hero Tribute WoD
Dallas PD – For total time
3 rds
- 7 pull-ups
- 7 squat cleans 135/95#
- 16 box jumps
5 minute time of silence
3 Rds
- 7 Handstand Push-ups
- 7 Toes to bar
- 16 Deadlift, 135/95#
7-7-16 rep scheme for the date of the tragedy
5 minutes of silence – 1 minute for each officers life that was taken