Tuesday July 12, 2016


A) Deadlift

10-8-6-4-2 reps for max load, rest 2 minutes between sets

B) 4 rounds for time:

  • 12 Deadlifts, 205/145#
  • 12 Burpees
  • 12 Kettlebell Swings, 70/53
  • 12 Wallballs, 20/14