Thursday July 14, 2016
A) Box Step ups – 4×6 (each leg), 30% back squat
B) AMRAP 20
Put a loaded bar on your back and see how far you can walk. 135/95#
A) Box Step ups – 4×6 (each leg), 30% back squat
B) AMRAP 20
Put a loaded bar on your back and see how far you can walk. 135/95#