Monday July 18, 2016


For time:

  • 30 Calorie Row
  • 30 Box Jump Overs (24/20)
  • 30 Power Snatches (95/65)
  • 30 OH Step Back Lunges (95/65)
  • 30 Sumo-Deadlift High Pulls (95/65)
  • 30 Box Jump Overs (24/20)
  • 30 Calorie Row