Wednesday July 20, 2016

Running Clock…Minutes 1-9:

On the 90 Second x 6 Rounds:

  • 2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

  • 2 Squat Clean and Jerks (80%)

4:00 Rest

AMRAP 8: Overhead Squats for Time, 95/65# (no more than 100 reps)