Monday July 25, 2016


A) 2 minutes at each station to complete move to next bar as soon as you can

  • 10 Snatches 155/105# – 135/85# – 95/55#
  • 8 Snatches 175/115# – 155/105# – 115/65#
  • 6 Snatches 185/135# – 175/115# – 135/85#
  • 4 Snatches 205/155# – 185/135# – 155/105#
  • 2 Snatches 225/175# – 205/155# – 175/115#

B) “Jackie”

For time:

  • Row 1,000m
  • 50 thrusters, 45#
  • 30 pull-ups