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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday July 26, 2016
A)
3×8 Bench Press
B)
Every 2 minutes start a new round for 10 minutes (5 rds)
3 Muscle-ups
5 Deads, 275/185#
7 Kipping HSPU
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