Friday July 29, 2016


AMRAP 24:

  • 2 Box Jumps
  • 2 Wallballs
  • 2 Sit-ups
  • Run 100m
  • 4 Box Jumps
  • 4 Wallballs
  • 4 Sit-ups
  • Run 100m
  • 6, 8, 10, 12 continue to build