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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday July 30, 2016
A)
“Surfer on Acid”
3 rds for time:
Run 400M
21 Burpees
B) 3 x 20 weighted sit-ups with feet anchored
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