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108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
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Daily Workout
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Saturday July 30, 2016
A)
“Surfer on Acid”
3 rds for time:
Run 400M
21 Burpees
B) 3 x 20 weighted sit-ups with feet anchored