Thursday August 4, 2016


Open WoD 13.1

AMRAP 17

  • 40 burpees 
  • 30 snatches, 75/45#
  • 30 burpees
  • 30 snatches 135/75#
  • 20 burpees 
  • 30 snatches 165/100#
  • 10 burpees 
  • AMRAP snatches 210/120#

If the second bar is possible for you, go RX