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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday August 10, 2016
Snatch
1 rep Max
Clean and Jerk
1 rep Max
EMOM x10
Even – 5 Front Sqauts for max load
Odd – 10 Defictit push-ups