Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday August 10, 2016
Snatch
1 rep Max
Clean and Jerk
1 rep Max
EMOM x10
Even – 5 Front Sqauts for max load
Odd – 10 Defictit push-ups
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website