Friday August 12, 2016


For time:

  • 20 weighted lunges steps, 185/125#
  • 20 muscle-ups
  • Handstand walk 200′
  • 20 Hang power cleans, 185/125#
  • 20 box jumps, 36/28″
  • 20 handstand push-ups, 6″ deficit
  • 20 Front squats, 185/125#