Saturday August 13, 2016
A) Deadlift
15 minutes to build to a Heavy Set of 5
B) Running Clock…
On the 3:00 x 3
- 35/25 Calorie Row
On the 2:00 x 3
- 25/20 Calorie Row
On the 1:00 x 3
- 15/12 Calorie Row
That’s 18 minutes of work and 225 calories!
A) Deadlift
15 minutes to build to a Heavy Set of 5
B) Running Clock…
On the 3:00 x 3
On the 2:00 x 3
On the 1:00 x 3
That’s 18 minutes of work and 225 calories!