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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday August 17, 2016
A)
4×8 Unbroken Squat Cleans, climbing
B)
3×10 Bench Press, climbing
C)
5 rounds:
5 Front Squats – you choose the weight
5 weighted push-ups
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