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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday August 22, 2016
AMRAP 7:
Snatch, 1 rep – 205/145#
Clean and jerk, 3 reps – 205/145#
Choose either 85% of your best snatch or 75% of your best clean and jerk
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