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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday August 23, 2016
5 Rounds for time:
15 GHD Sit-Ups
15 Kettlebell Swings (53/35)
50m Prowler Push (135/95)
Rest 1:00 between rounds
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