Saturday September 3, 2016

    AMRAP 7:

    • 25 double-unders
    • 5 burpee bar muscle-ups 

    Jump to a bar at least 6 inches beyond your reach.

    EMOM x 14

    • Even: 2-3 Power Snatches, 85%
    • Odd: 2-3 Power Clean and Jerks, 85%