Labor Day Monday September 5, 2016
One Big Class today at 9 AM
T.J.
For time:
- 185/125-lb. bench presses, 10 reps
- 10 strict pull-ups
- 135/85-lb. thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster
One Big Class today at 9 AM
T.J.
For time:
Repeat the triplet until you have completed 100 reps of the thruster