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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday September 12, 2016
A)
Every 90 seconds for 15 minutes (10 sets)
3 Pause Front Squats
B) AMRAP 6
7 Shoulder to Overhead, 135/95#
30 Double unders
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