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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Friday September 16, 2016
A) Bench Press
3 x 10, climbing
B) Strict Pull-ups
3 x 10, weighted if possible
C) 3 sets
20 second Hollow hold
20 second Superman hold
REST 10 seconds between movements
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