Thursday September 15, 2016


Choose a path (Level 1, 2, or 3) and follow throughout the entire workout 

AMRAP 3

  • 10 calorie row
  • 10 thrusters, 95/65# or 75/55# or 45/35#

Rest 5 minutes

AMRAP 3

  • 10 calorie row
  • 10 thrusters, 115/75# or 95/65# or 75/55#

Rest 5 minutes

AMRAP 3

  • 10 calorie row
  • 10 thrusters, 135/85# or 115/75# or 95/65#