Thursday September 15, 2016
Choose a path (Level 1, 2, or 3) and follow throughout the entire workout
AMRAP 3
- 10 calorie row
- 10 thrusters, 95/65# or 75/55# or 45/35#
Rest 5 minutes
AMRAP 3
- 10 calorie row
- 10 thrusters, 115/75# or 95/65# or 75/55#
Rest 5 minutes
AMRAP 3
- 10 calorie row
- 10 thrusters, 135/85# or 115/75# or 95/65#