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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday September 21, 2016
A)
15 minutes to find a heavy Squat Snatch
B)
Every 2 minutes for 30 minutes (15 sets)
Hang Power Snatch + Power Snatch + Squat Snatch @ 65-75%
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