Thursday September 22, 2016
AMRAP 30
Build a ladder 1/1, 2/2, 3/3, 4/4, 5/5, ect…of:
- Burpees
- Pull-ups
- 100m Run after each round
*RX+ for OPEN competitors – Chest to Bar Pull-ups
AMRAP 30
Build a ladder 1/1, 2/2, 3/3, 4/4, 5/5, ect…of:
*RX+ for OPEN competitors – Chest to Bar Pull-ups