Friday September 23, 2016
A) Back Squat 3 x 10, climbing
B) Walking Lunge Steps 3 x 10, 5 each leg
C) Rowing for calories, 3 x 30, equal work/rest
A) Back Squat 3 x 10, climbing
B) Walking Lunge Steps 3 x 10, 5 each leg
C) Rowing for calories, 3 x 30, equal work/rest