Saturday October 1, 2016

A special three part workout today!

A) 15 minutes to work up to 1 rep max snatch

B) 15 minutes to work up to 1 rep max clean and jerk

C) AMRAP 15:

  • 30 Clean and Jerks 95/65#
  • 30 Wallballs 
  • 21 C&J 135/95#
  • 30 Wallballs
  • 15 C&J 155/105#
  • 30 Wallballs
  • 9 C&J 185/125#
  • 30 Wallballs