Saturday October 8, 2016


For time in teams of 2, unless you’re crazy:

  • 50 Back Squats 135/95#
  • 40 Pull-ups
  • 30 Shoulder-to-Overhead 135/95#
  • 50 Front Squats 85/65#
  • 40 Pull-ups
  • 30 Shoulder-to-Overhead 85/65#
  • 50 Overhead Squats 65/45#
  • 40 Pull-ups
  • 30 Shoulder-to-Overhead 65/45#