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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Tuesday October 18, 2016
A) Bench Press
5-3-3-1-1-1
B) 3 rounds for time:
500m row
10 SDLHP, 135/95
20 Dips
30 Abmat situps