Thursday October 20, 2016
Complete 4 rounds for time:
- 6 Handstand Push Ups – RX+ Deficit
- 9 KB Swing 70/53# – RX+ 106/70#
- 12 Push Ups – RX+ Deficit
- 9 Box Jump, 24/20” – RX+ 30/24”
30 seconds rest between rounds
Complete 4 rounds for time:
30 seconds rest between rounds