Thursday October 20, 2016


Complete 4 rounds for time:

  • 6 Handstand Push Ups – RX+ Deficit
  • 9 KB Swing 70/53# – RX+ 106/70#
  • 12 Push Ups – RX+ Deficit
  • 9 Box Jump, 24/20” – RX+ 30/24”

30 seconds rest between rounds