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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday October 20, 2016
Complete 4 rounds for time:
6 Handstand Push Ups – RX+ Deficit
9 KB Swing 70/53# – RX+ 106/70#
12 Push Ups – RX+ Deficit
9 Box Jump, 24/20” – RX+ 30/24”
30 seconds rest between rounds
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