Tuesday October 25, 2016
A) 5 sets of Sandbag complex
3 Deadlifts + 3 Hang Power Cleans + 3 Presses + 3 Back Squats
B) 3 rds
- 10 deadlifts, 155/105#
- 10 front squats, 155/105#
C) 20 Turkish Getups with Sandbag Shouldered
A) 5 sets of Sandbag complex
3 Deadlifts + 3 Hang Power Cleans + 3 Presses + 3 Back Squats
B) 3 rds
C) 20 Turkish Getups with Sandbag Shouldered