Tuesday November 1, 2016

“Bouncy House”

AMRAP 4:

3 rds of:

  • 12 Deadlifts, 95/65#
  • 9 Hang Power Cleans
  • 6 Push Jerks

Max Double unders remainder of time

REST 4 minutes

AMRAP 4:

2 rds of:

  • 12 Deadlifts, 135/95#
  • 9 Hang Power Cleans
  • 6 Push Jerks

Max Double unders remainder of time

REST 4 minutes

AMRAP 4:

1 rd of:

  • 12 Deadlifts, 155/105#
  • 9 Hang Power Cleans
  • 6 Push Jerks

Max Double unders remainder of time