Tuesday November 1, 2016
“Bouncy House”
AMRAP 4:
3 rds of:
- 12 Deadlifts, 95/65#
- 9 Hang Power Cleans
- 6 Push Jerks
Max Double unders remainder of time
REST 4 minutes
AMRAP 4:
2 rds of:
- 12 Deadlifts, 135/95#
- 9 Hang Power Cleans
- 6 Push Jerks
Max Double unders remainder of time
REST 4 minutes
AMRAP 4:
1 rd of:
- 12 Deadlifts, 155/105#
- 9 Hang Power Cleans
- 6 Push Jerks
Max Double unders remainder of time