Tuesday November 8, 2016

AMRAP 4:

  • 27 Cal Row
  • 27 Burpees
  • 27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

  • 21 Cal Row
  • 21 Burpees
  • 21 Toes-to-Bar

Rest 4:00

AMRAP 4:

  • 15 Cal Row
  • 15 Burpees
  • 15 Pull-ups