Monday November 14, 2016
This week will be a deload week. A time of good training, but a good time for your body to recover and not be too beat up.
Every 3:00 for 24:00 (8 sets):
- First 3 Mins: 400m Run
- Second 3 Mins: 30 Situps
This week will be a deload week. A time of good training, but a good time for your body to recover and not be too beat up.
Every 3:00 for 24:00 (8 sets):