Saturday November 26, 2016
A) 5×12 Handstand Push ups
Rest as needed between sets
B) 3 rounds of:
800m-600m-400m-200m
1 min rest between distances
3 min rest between rounds
A) 5×12 Handstand Push ups
Rest as needed between sets
B) 3 rounds of:
800m-600m-400m-200m
1 min rest between distances
3 min rest between rounds