Tuesday November 29, 2016
A) 12 minutes to find 1RM Bench Press
B) 12 minutes to find 1RM Overhead Squat
C) For Time: (6 minute cap)
- 40 Deadlifts, 155/105#
- 30 Box Jumps, 24/20”
- 20 Burpee over the bar
- 10 Bar Muscle-ups, (Chest to Bar)
A) 12 minutes to find 1RM Bench Press
B) 12 minutes to find 1RM Overhead Squat
C) For Time: (6 minute cap)