Tuesday November 29, 2016

A) 12 minutes to find 1RM Bench Press

B) 12 minutes to find 1RM Overhead Squat

C) For Time: (6 minute cap)

  • 40 Deadlifts, 155/105#
  • 30 Box Jumps, 24/20”
  • 20 Burpee over the bar
  • 10 Bar Muscle-ups, (Chest to Bar)