Wednesday November 30, 2016
A) For time:
10-9-8-7-6-5-4-3-2-1: Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.
B) Plank & Deadbug Cash out