Friday December 2, 2016

GPP 
“Trimmed Fixed Linda”

For time:

10-9-8-7-6-5-4-3-2-1:

  • Deadlifts (225/135#)
  • Bench (135/95#)
  • Squat Clean (115/85#)

STRENGTH

“Linda” AKA 3 bars of death

For time:

10-9-8-7-6-5-4-3-2-1:

  • Deadlifts, 1.5BW
  • Bench, BW
  • Squat Clean, 3/4BW