Friday December 2, 2016
GPP
“Trimmed Fixed Linda”
For time:
10-9-8-7-6-5-4-3-2-1:
- Deadlifts (225/135#)
- Bench (135/95#)
- Squat Clean (115/85#)
STRENGTH
“Linda” AKA 3 bars of death
For time:
10-9-8-7-6-5-4-3-2-1:
- Deadlifts, 1.5BW
- Bench, BW
- Squat Clean, 3/4BW