Tuesday December 6, 2016

GPP & STRONG

AMRAP 3:

  • 15 Calorie Bike
  • 15 Power Cleans (115/85#)

Rest 3:00

AMRAP 3:00

  • 12 Calorie Bike
  • 12 Power Cleans (135/95#)

Rest 3:00

AMRAP 3:00

  • 9 Calorie Bike
  • 9 Power Cleans (155/105#)