Thursday December 8, 2016
- 3 rds of the Bergeron Beep Test*
- Run 800m**
- 3 rds of the Bergeron Beep Test
- Run 800m
- 3 rds of the Bergeron Beep Test
*Beep Test – 7 Thrusters 75/55# + 7 pullups + Burpees
**Because of weather, if you choose, you can row 50/40 calories, though note we will be rowing Friday.
STRENGTH
For Time:
- 3 rds of the Bergeron Beep Test
- 40 Front Squats, 125/85# (from floor)
- 3 rds of the Bergeron Beep Test
- 40 Front Squats, 125/85# (from floor)
- 3 rds of the Bergeron Beep Test