Thursday December 8, 2016

GPP
FOR TIME:

• 3 rds of the Bergeron Beep Test*
• Run 800m**
• 3 rds of the Bergeron Beep Test
• Run 800m
• 3 rds of the Bergeron Beep Test

*Beep Test – 7 Thrusters 75/55# + 7 pullups + Burpees

**Because of weather, if you choose, you can row 50/40 calories, though note we will be rowing Friday.

STRENGTH

For Time:

• 3 rds of the Bergeron Beep Test
• 40 Front Squats, 125/85# (from floor)
• 3 rds of the Bergeron Beep Test
• 40 Front Squats, 125/85# (from floor)
• 3 rds of the Bergeron Beep Test