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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday December 7, 2016
STRENGTH
5 RFT:
5 Floor Press (205/145#)
10 Deadlifts (205/145#)
GPP
5 RFT:
60 Double-unders
10 Sandbag over the Shoulders (100/65#)
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