Saturday December 10, 2016
GPP
“Flying V”
- 500m Row
- 25 T2B
- 500m Row
- 15 Front Squat (155/105#)
- 500m Row
- 5 Rope Climbs
- 500m Row
- 15 Front Squat (155/105#)
- 500m Row
- 25 T2B
STRONG
For time:
- 5 Back Squats
- 25 GHD Situps
- 5 Strict Press
- 1 Rope Climb
- 4 Back Squats
- 20 GHD Situps
- 4 Strict Press
- 1 Rope Climb
- 3 Back Squats
- 15 GHD Situps
- 3 Strict Press
- 1 Rope Climb
- 2 Back Squats
- 10 GHD Situps
- 2 Strict Press
- 1 Rope Climb
- 1 Back Squat
- 5 GHD Situps
- 1 Strict Press
- 1 Rope Climb
*You choose load on the squats and strict press. Increase weight each round. The 5 rep round should be around 80% and the 1 rep round should be around 95%. Rest 1 minutes between rounds