Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday December 12, 2016
GPP
4 Rounds for time:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 Pullups
STRONG
4 Rounds for time:
2 Power Snatch, Climbing each set start around 80%
3 Squat Snatch
10 Strict Pull-ups
Rest 90 seconds
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website