Monday December 12, 2016

GPP

4 Rounds for time:

  • 21 Wallballs (20/14#)
  • 18 Hang Power Snatches (75/55#)
  • 15 Bar Facing Burpees
  • 12 Pullups

STRONG

4 Rounds for time:

  • 2 Power Snatch, Climbing each set start around 80%
  • 3 Squat Snatch
  • 10 Strict Pull-ups

Rest 90 seconds